Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training
 

Reply
 
LinkBack Thread Tools
Chins
Old 02-17-2008, 05:31 PM   #1
Raab
NPC Middleweight

 
Raab's Avatar
 
Join Date: Jan 2007
Location: Ireland
Age: 19
Posts: 237
Rep Power: 0Raab is an unknown quantity at this point

Raab is offline
  Reply With Quote

How does the under-hand closer grip affect the back differently from the wide over-hand grip when performing chin-ups?
__________________
L.U.C.K - Labour Under Correct Knowledge.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Raab Find More Posts by Raab
 
 
Old 02-17-2008, 09:38 PM   #2
ZiR RED
V.I.P. Member

 
ZiR RED's Avatar
 
Join Date: Jul 2006
Age: 26
Posts: 1,064
Rep Power: 171ZiR RED has much to be proud ofZiR RED has much to be proud ofZiR RED has much to be proud ofZiR RED has much to be proud of

ZiR RED is offline
  Reply With Quote

Removes the tere's major from the movement. Also removes the traps from the movement and focuses more on the just the lats. Thats why many say it works the "lower lats". There are no lower lats, your lats are one muscle, one head, many confuse the lats with teres major, the muscle in your arm pit.

Br
__________________
Nimirum insanus paucis videatur, eo quod Maxima pars hominum morbo jactatur eodem.

ZiR RED has not been evaluated by the FDA.
ZiR RED is not intended to diagnose, treat, cure or prevent any disease.

This is a warning: I am not a Medical Doctor.
This means you can not turn your brain off when taking advice from me, and can not sue me.

www.BrPhysicalPerformance.com

www.bodybuilding.com/fun/bigred.htm
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to ZiR RED Visit ZiR RED's homepage! Find More Posts by ZiR RED
 
 
Old 02-17-2008, 11:15 PM   #3
Kaboom
Pro Bodybuilder

 
Kaboom's Avatar
 
Join Date: May 2007
Location: burlington,nc
Posts: 3,852
Rep Power: 187Kaboom has much to be proud ofKaboom has much to be proud ofKaboom has much to be proud ofKaboom has much to be proud of

Kaboom is offline
  Reply With Quote

It also puts you in a position to use your biceps more if you dont pay close attention to form and concentrate on using the lats
__________________


Signature image courtesy of BigPoppaSnake

http://www.bodybuildingdungeon.com/f...oms-114-a.html
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Kaboom Find More Posts by Kaboom
 
 
Old 02-19-2008, 12:32 AM   #4
42gunz
NPC Super Heavyweight

 
42gunz's Avatar
 
Join Date: Oct 2007
Location: TEXAS, san antonio
Age: 30
Posts: 461
Rep Power: 842gunz will become famous soon enough

42gunz is offline
  Reply With Quote

zir red hit it on the head.... that guys a freakin encyclodepia
__________________
- ...it is what it is....
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to 42gunz Find More Posts by 42gunz
 
 
Old 02-19-2008, 01:19 PM   #5
Raab
NPC Middleweight

 
Raab's Avatar
 
Join Date: Jan 2007
Location: Ireland
Age: 19
Posts: 237
Rep Power: 0Raab is an unknown quantity at this point

Raab is offline
  Reply With Quote

Thank you, Sir!
__________________
L.U.C.K - Labour Under Correct Knowledge.
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Raab Find More Posts by Raab
 
 
Old 02-22-2008, 07:28 PM   #6
chrispghmuscle
OrbitNutrition Representative

 
chrispghmuscle's Avatar
 
Join Date: Apr 2007
Location: Pittsburgh, Pennsylvania
Age: 41
Posts: 9,273
Rep Power: 420chrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond reputechrispghmuscle has a reputation beyond repute

chrispghmuscle is offline
  Reply With Quote

Well done fellas
__________________


Orbit Nutrition Representative


Quote:
Originally Posted by bbdude View Post
keep being THE DUNGEON! Cause u are! U are the dungeon!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to chrispghmuscle Find More Posts by chrispghmuscle
 
 
 

Reply

« weird question | Overworking negatives? »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 02:30 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.