[CranzY]

Bench press: um...
10x115 lbs.
11x105
10x105
9x105
8x115

Curls: umm ..
20x70 lbs.
15x70
10x70

Military press (if that's the right name o.O ):
11x150 lbs
10x140
10x110

and there are other exercies but dunno what's called...

[under construction]

what do you have going for legs, and back try to describe the others and we will help you figure it out

[mr_bhana]

Whoaaa how the hell are you going heavier on the military press compared to your bench lol?

[kenney]

bench pressing 115 but curling 70?!

what does your split look like bro? and if you intent to keep a log, try to go into more detail and explain the other excercises that you did

[CranzY]

YouTube - BodyBuilding Jay Cutler - that's Jay's video , i'm trying to do the same things as he does (i'm not doing any squads, but i think about start doing it.
In the video :
00:50 sec - Threadmill , umm... i'm not a big fan of it, but i do it..
and i do all the other exercise till 01:20. -those for legs...
01:31 - is what i thought it's military press , sorry guys that's the exercise that i'm doing with 150 pounds
01:42 i'm doing it also with about 50 pounds 3 sets x10 , x9 x8 ...
01:50 i rarely do that exercise, i'm using 35 pounds in each hand for it.
01:54 that's the curls what i'm doing , the same bar... no cheating