ON 12 week program--free download

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Training
ON 12 week program--free download

Reply

ON 12 week program--free download

02-15-2008, 06:25 PM	#1
Prudence Optimum Nutrition Board Rep Join Date: Dec 2007 Location: I live in good old New Orleans, LA Posts: 199 Rep Power: 14	hey everyone! i just wanted to let you all know about the downloadable e-book available at optimumnutrition.com. it's got a 12 week program suggesting exercise programs for beginners to advanced gym rats. Also included are diet suggestions based around am or pm workouts. its a super short read for so much info.: so, check it out! it might just motivate you or keep you on track.

02-15-2008, 06:59 PM	#2
Optimum Nutrition NPC Lightweight Join Date: Dec 2007 Location: Aurora, IL Age: 33 Posts: 18 Rep Power: 0	To download the book, go to our news section and click on the Use it or Loose it story. Easy to download and very cool little guide to have. Thanks! Bob

02-15-2008, 08:12 PM	#3
KM KM for president Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,601 Rep Power: 471	Thanks a lot guys! Checking it out now, I'm sure it will look awesome. __________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.

02-16-2008, 07:41 AM	#4
bbdude Success = Consitency x Time Join Date: Oct 2006 Location: The land of the Viking Age: 16 Posts: 6,902 Rep Power: 431	i'll check it out too might be very interesting ^^ __________________

02-17-2008, 07:04 PM	#5
saoirsenaheireann NPC Lightweight Join Date: Feb 2008 Location: cork,ireland(éire) Age: 19 Posts: 4 Rep Power: 0	yup i downloaded it there its a good read so it is __________________ proud to be irish!!

Reply

« Training log | Squats »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 03:32 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.