[nickyjuan]

ive never done upright rows is it woth it including them in my shoulder workout??

[SVTMuscle]

I personally do not believe so. I find it really hurt my rotators and you can do some isolation exercises instead since its not exactly a mass building exercise

[wrestlingstalion2]

i do them. usually around 8-10 reps for 3 sets i like em. but sometimes i take em out.

[KM]

Yeah, they're fine. Include them in your workout, to switch things up a bit. I do them very soon, when I switch my exercises as well.

[TheWall]

Up right rows should be a basic workout (like flat bench,deads, etc) for everyone, I personally believe.

If you find they hurt you to much then I would say either lay off or go lighter, but lighter isn't an option in my book.

Great workout and you need to perform them correctly or else you will really hurt yourself.

Good Luck,
TheWall

[ben the almighty]

True that ^^^^ i love up right rows for me they really help pack on the mass

[robbyybt]

Read this thread bro Upright rows... good/bad/otherwise Its pretty much the same question and should help alot. You will need to make up your mind on if to do them or not because they have very mixed opinions.

[BigPoppaSnake]

I do them once a month

[Cain Marko]

I don't do them, to much pressure on the shoulders

[wrestlingstalion2]

lighten the weight. theres alo different forms and style to the lift

[KM]

Barbell Upright Rows


Dumbbell Upright Rows

[Kirk]

i do em on shoulder days with a smith, light weight after i warm them shoulders up... get a great deep burn with em and it feels great

[aznsyndicate609]

If the exercise hurts your shoulders too much, widen your grip. It'll take less stress off of your rotator cuffs. It hits more of the lateral deltoids, as well.
I usually always do wide-grip upright rows, otherwise they'll hurt my shoulders.