Members
 Register


Rules | Articles | Arcade | Members List

 
Go Back   Bodybuilding Dungeon > Nutrition / Training > Training
 

Reply
 
LinkBack Thread Tools
Broad Shoulders / Collar Bone
Old 02-11-2008, 12:54 PM   #1
CNovaJason
NPC Lightweight
 
Join Date: Aug 2005
Age: 28
Posts: 121
Rep Power: 11CNovaJason has a spectacular aura about

CNovaJason is online now
  Reply With Quote

Hey guys, I have seen a video on YouTube dealing with a preview of a video where a guy says, "I also was shown a nice workout for adding mass to the upper chest area". I have very broad shoulders and it's hard to pack on mass up there around the collar bone area. I do incline chest barbell on smith, incline flyes, flat bench, floor presses, pec dec etc....note not all of these are in one day of chest, I alternate weekly. I've been going wider on my grips for barbell on bench but I just don't see any progress on the upper chest. Any tips or suggestions would be greatly appreciated.
Thanks!
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to CNovaJason Find More Posts by CNovaJason
 
 
Old 02-11-2008, 02:01 PM   #2
Thomas_Rivera
Summoner of the Giant Spider

 
Thomas_Rivera's Avatar
 
Join Date: Aug 2006
Location: New York City
Age: 20
Posts: 5,701
Rep Power: 406Thomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond reputeThomas_Rivera has a reputation beyond repute

Thomas_Rivera is online now
  Reply With Quote

How much do you currently weigh? If your training correctly then it might have to do more with how your holding the weight rather than how your actually training.

What is your current routine?
__________________

Team BRoLiC


INJECT ME WITH THE BLOOD OF MY ENEMIES SO I CAN EVOLVE THEIR GENES

Welcome to BRoLiC City.
Population: The very few


Brolicholic
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Thomas_Rivera Find More Posts by Thomas_Rivera
 
 
Old 02-11-2008, 08:19 PM   #3
Cain Marko
NPC Super Heavyweight

 
Cain Marko's Avatar
 
Join Date: Jan 2008
Location: Melbourne, Australia
Age: 22
Posts: 591
Rep Power: 17Cain Marko is a jewel in the rough

Cain Marko is offline
  Reply With Quote

I have a similar problem, still havn't got this right
__________________
Tell me, what has more meaning than your own strength...
 
Add Post to del.icio.usBookmark Post in TechnoratiStumble this Post!Google Bookmark this Post!Yahoo Bookmark this Post!Live Bookmark this Post!

View Public Profile Send a private message to Cain Marko Find More Posts by Cain Marko
 
 
 

Reply

« Upper Back / Shoulder Blades | frustrating chest »

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are On



All times are GMT -4. The time now is 02:13 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.