I am looking to lose some more fat.. i weigh about 206 now and was 235 about 5 months ago.. I definitely dont want to bulk up. I like the more defined look. Currently I take wheyprotein w/ Gatorade before and after workouts and with water throughout the day. My target weight is 170. So im getting about 170g of protein a day through whey and food. I want to get to around 10% body fat. I know im in the 20's currently but i know i can do it.. Its been rough these last months. Cardio for lunch and weight lifting after work at 24 hr fitness. btw:
for late night workouts. I was going to take other supplements but I saw visited a doctor of sports medicine and he didnt want me to take the creatines, nitric oxides, etc. Also, im geared more toward health. Thanks for the responses guys. -David
