[Achillez]

Hello guys..

This is my training schule..

day 1: Chest, Back, Bi, abs
Day 2: Tri, Foreamrs, Legs

Day 1: Chest, 10 different exercises.. Chest 8 different exercises. Bi, 7 different exercises. Abs. 1-3 exercieses.. I'm in the gym like 3 hours? Isnt this do much?

Day 2: triceps, 8 different exercises, forearms, 3-4 different exercises. Legs, -3-4 different exercises.. Shoulders, 5 different exercises.. 2-3 hours also..

Day 3: repeat day1. Day 4: repet day 2 .. the holidays i RUN..

So isnt this do much? My fathers is telling me 5 exercises for every bodypart is perfect.. so would i do 5 tops?

[gym_addict]

dude you are wey over training dude. look around for other peoples routines or do a search on google or summin.

[KM]

Extremely overtraining. That's an awful split. Look around for others, many on this site.

[Cain Marko]

Agreed, you need a whole new setup champ

[AVFullBack32]

woah slugger 10 chest excersizes? hell you might as well take a knife to your muscle and just poor the protein powder in there

[bulk then cut]

forget the split...WHERES YOUR FREAKING SHOULDERS BRO

[captainplanet]

Try;

chest/tri
back/bi/forearms
Legs/Shoulders

And only do 3 exercises per muscle....So 3 for chest, 3 for tri..etc....Try that man

[bulk then cut]

o, sorry bout that, you didnt mention shoulders first so, nvm

[deadlift14]

wow. les exercises, more sets, 5 or so reps homie.
chest/tri
back/bi
legs/shoulders

forearems and abs can be done whenever. they recover quickly (like the bicep muscles) and can be trained 2 days a week even.

[titty]

yh damm shit split tbh try new ones

[bigbull]

try this 4 day split man

chest/tri's
back/bi's
legs
shoulders/calves

[Achillez]

HAHA love your replays guys.. But thanks, will cut down .. thanks!!

Another question: The day I rest, is it okej if i run? like 1 hour?

[Achillez]

So I think a two day split is good or three? Because I want to burn fat.

Thinking : day 1 : 5 exercises for every muscle. Chest, Back, Bi
day 2: 5 here to. Tri, Shoulders, Legs.
day 3: jogging - 1 hour
day 4: repet day 1
day: 5: repet day 2
day 6-7 : just jogging - 1 hour

How about that bros?

[bigbull]

a 3 day spl