point well taken, I know you said he lifted before, guess I assumed he had some sort of technique down, but if not, then yeah 10-12 reps would be great!
HELL YEAH!!! he asked for a gym membership today!
Hey THG I think once he gets form down some Ill move his reps down to 8 or so for a few weeks then try the 5x5 but guess I need to take it easy onhim for a while haha
HELL YEAH!!! he asked for a gym membership today!
Hey THG I think once he gets form down some Ill move his reps down to 8 or so for a few weeks then try the 5x5 but guess I need to take it easy onhim for a while haha
You pay his gym membership? Omg please be my father haha
__________________ Obsessed is a word that the lazy use to describe the dedicated.
I was born to carry the ultimate burden, that's why god gave me these wide shoulders.
There is only one thing in this world that will never let you down.. The iron on the barbell.
You never wanna show the weight that your scared... But this is some heavy ass weight. -Jay Cutler
AHHAH,, my son is lucky also.. Kaboom, we are from the same stone brother..
__________________
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Kaboom, have him join the Dungeon. Me, bhana, kenney, bbdude (any other teens I forgot, sorry) can definitely talk about it with him. Would be a great tool!
But have him join the dungeon more teens the better
__________________ Your favourite Gym hitting hick
Bench:155lbs x 1
Deadlift:190lbs x4
Squat:300lbs x 1 (smith)
Standing Barbell Curl 75lbs x 8(proper form)
Just make him lift and shove food and water down his throat!
”A man can fail many times, but he isn't a failure until he gives up.”
Your favourite Gym hitting hick