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lower chest
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lower chest
01-31-2008, 05:48 PM
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1
bulk then cut
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: Jul 2007
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cable crossovers vs. decline bench, which ones better?
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01-31-2008, 05:49 PM
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2
chrispghmuscle
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Flat Bench.. not cable cross-over
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01-31-2008, 06:41 PM
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3
KM
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There is no 'lower chest' per say. Decline bench really shaped my lower chest, cables didn't do much.
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01-31-2008, 07:00 PM
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4
wrestlingstalion2
NPC Heavyweight
Join Date
: Dec 2007
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decline press. it works out well.
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01-31-2008, 08:48 PM
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5
Teamorbit
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Heavy ass dips
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01-31-2008, 08:52 PM
#
6
bulk then cut
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thanks guys, my next chest day will be all 3 benches and then some chest flys
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01-31-2008, 09:10 PM
#
7
Kaboom
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cable crossovers are good for shaping the middle of your chest like the cleavage the space between the pecs.It hits a little lower if you do them with the cables coming from the floor
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01-31-2008, 09:43 PM
#
8
Cain Marko
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There isn't really a lower pec, the pec is one muscle, hence I don't do any decline movements (exception cabble cross if that counts)
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02-01-2008, 07:25 AM
#
9
Jojo_L.
NPC Lightweight
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i would say flat bench and flat flys....for me cable crossovers didnt really work
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02-01-2008, 10:14 AM
#
10
YM123
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IMO decline benches are the worst exercises. stick to HEAVY flat benches!!!
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02-01-2008, 11:17 AM
#
11
Pain=Gains
NPC Lightweight
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If you are trying to add some shape to do some heavy dips they work better then the decline would
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02-01-2008, 11:30 AM
#
12
under construction
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not really sure which would be best probably not cross overs. I like the dips idea.
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02-01-2008, 11:42 AM
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13
Kaboom
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I have done declines and can go superheavy they make me look strong haha but never get a pump or anything
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