bench-100lbs
squat-180
curl- 35
incline dumbbell press- 35ea
military press- 70
step up dumbbells- 45ea
post your numbers i'll update every month in a new topic
What is the best thing about lifting? The feeling in the morning When I get up in the morning and I a in pain when I get out of bed, I know I did my job.
why dont you just keep reposting in this one? and good job. those are decent for being so young. and i bet youd be surprised how many people on this forum actually lift the same or really close that are much older and talk all the wisdom in the world.
ill do mine tho.
im 155 pounds which is what i compete at. i dont go to mch over that 160 maybe 164 ish tops.
Bench: i use dumbbells im using the 70's right now. which is actually good for me. i never used to bench.
Leg Press: 6 plates each side
Deadlift: 265x8
Shoulder press: 135x6
Curls:95x8
Bent Over Row: 190x6
What is the best thing about lifting? The feeling in the morning When I get up in the morning and I a in pain when I get out of bed, I know I did my job.
bench- 370
squat - 455 x 2
deads - 335 x 5
barbell rows - 245 ish x 4
i know... i need to get that dead lift up. its embarrassing
thought i would throw it out on the table. its my dirty little secret
23 yrs
233 lbs
bench 325 x 2
squat and dead lift both 225 x 10
(Looking at everyone elses numbers its time for me to press past this, Im always afraid of my lower back.)
db curls 50 x 6
- ...it is what it is.... 
