Well fellas I was doing legs today.Ilove doing them.I just got off my high of having squatted 405 8 times.So I go to the leg press and start off with my usual 12 plates then stepped up to 18 then up again to 22 ok so next I put 26 plates on which is the most it will hold.Thats 1215 lbs if you figure 45 for the machine.This is also about 90 lbs or so heavier than usual.
Up down 1 rep,up down 2 rep up down down and down **** push man push,legs screaming you gotta be crazy I aint doing **** arms yelling we'll help they jump on my knees and puch for all they are worth then they start yelling help man we cant do this by ourselves,Then my knees say **** it and decided to take a nap on my chest for a while.In the mean time I need a fire extinguisher for my quads which are still shaking under 1215 lbs.Finally my head gets involved and decides we need to get out from under all this pressure so with the help of every muscle in my body I managed to stand up on the seat and let it fall the rest of the way down because I was pass the point of being able to fold the handles in.Thats was at about 8 this morning I just got off of work and its been about 6 hrs since my lower body has been able to feel anything(j/k)my quads have cussed me all day.But thats definitely one way to get them sore cause im feeling it lol.
Lesson Learned? Push harder you weak bastard haha
lol nice lesson learned! you're lucky you didnt get injured haha
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Team Johnnie Jackson / Pretty Boys