just about, for that entire year i've probably missed either 2 or 3 workout sessions, i alternated my split, what i ate and when, i also did the 2 1/2 pound program where is when id be lifting and on my last set id put 2 1/2 pounds on each side of what im working on and in no time before you know it next week you'll do 5 more lbs than last. I revolved my day around lifting, and remember to get enough sleep, i really have to stress sleep. Get your right foods in, and lift, lift , lift,, lift, lift, oh ya did i mention lift?
__________________ When it all began:
Benchpress: 45 lbs
Squat: 135 lbs
Military press: 95 lbs
Late June, Early July of 2006 Current stats:
Benchpress: 345 lbs
Squats: 600 lbs
Military Press: 225 lbs
Deadlift: 505 |