[maxmonzter]

o´boy this is a massive exercise for hamstrings and also for quads. i think all of you guys should try it if you haven´t. i did 3 sets and my legs were shaking wow this is the greatest exercise for hamstrings. tell my what you think when u try it my rating:10 of 10

[Gumby51cm]

for me its not a leg workout without walking lunges.

[Q80_MuscleHed]

Originally Posted by gumby51cm

for me its not a leg workout without walking lunges.

me too .. it's hit the gluties muscle also very hard .. when i finish this exercise i feel a burn in the muscle :) .. it's very effective .. but what do u prefer .. barbells or dumbells ? .. i used both of them :)

[Gumby51cm]

Originally Posted by q80_muscleHed

me too .. it's hit the gluties muscle also very hard .. when i finish this exercise i feel a burn in the muscle :) .. it's very effective .. but what do u prefer .. barbells or dumbells ? .. i used both of them :)

i like dumbells because you can bail out a lot easier. i have used a BB on occasion.

[Ironslave]

I agree with Gumby.

[maxmonzter]

Originally Posted by q80_muscleHed

me too .. it's hit the gluties muscle also very hard .. when i finish this exercise i feel a burn in the muscle :) .. it's very effective .. but what do u prefer .. barbells or dumbells ? .. i used both of them :)

i use bb it´s better i think. i´ve tryed db and i don´t feel it as much so i recomend bb

[fahad]

i think its also very good for the glutes

[fahad]

the problem is that my gym doesnt have enouh space so i cand walk with the barbell around..

[Gumby51cm]

Originally Posted by fahad

the problem is that my gym doesnt have enouh space so i cand walk with the barbell around..

i use one of those pre-set curling bars because my gym is packed also. i meen, you might use mroe weight then those bars allow, i think they only go to 150, but thats pleanty for me on this exercise.

[Q80_MuscleHed]

if there is no space .. u can do it standing in your place .. but when you're walking .. it feels interesting :):)

[vdawg]

i work out at home so when its leg day ill grab a set of dumbbells and walk up my basement stairs bending down on each leg as if it were a squat then walk back down. on the 3rd set ill skip a stair which works the quads, calves and hams like crazy

[philosopher]

great excersise.

[Freakzilla]

Very inventive of you.

You ever just do normal walking lunges say....down a street?

Freak