you need to work your Triceps aswell as your Biceps to get the optimal size. here is what you could do:
Biceps:
Preacher Curls (as heavy as you can go for 10reps, 4-5sets)
Hammer Curls (as heavy as you can go for 8reps, 4-5sets)
Standing Barbell Curls (as heavy as you can go for 8reps, 4-5sets)
Concentration/Isolation Curls (as heavy as you can go for 10reps, 4-5sets)
Triceps:
Close Grip Bench Press (as heavy as you can go for 8reps, 4-5sets) note:be careful with the Close Grip Bench Press, if you have never done em before then you will have to experiment to find out how much you can lift
Standing Barbell Overhead Tricep Extension (as heavy as you can go for 8reps, 4-5sets)
Rope Pull Down (as heavy as you can go for 10reps, 4-5sets)
Tricep Kickbacks (as heavy as you can go for 10reps, 4-5sets)
hope this helps
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