[Impaler]

Hey guys you see anything wrong or that iI should change with this?

Day Bodypart

Monday Chest, triceps, shoulders

Tuesday Quads, hams, cavs,

Wednesday Back, biceps, forearm
Back: Rep speed. switch between sets

Thursday Chest, triceps, shoulders

Friday Back, biceps, forearm

Saturday Quads, hams, cavs, abs

Sunday Rest

Abs: monday and wednesday
Exercise Sets Reps Tempo Rest after rotation
Hanging Leg Raises 1-4 8-12 311
Rope Crunch 1-4 8-12 311
Reverse Crunch 1-4 8-12 311
Weighted Ball Crunch 1-4 8-12 311 1-2 minutes

Tuesday and thursday
Exercise Sets Reps Tempo Rest after rotation
Side Bends Dumbells Overhead 1-4 8-12 311
Oblique Crunch 1-4 8-12 311
Side Bends Dumbells Overhead 1-4 8-12 311
Lateral Raises on Back Extension Machine 1-4 8-12 311 1-2 minutes

[KM]

WOAH. 1 day rest it too little bro, 4-5 days a week and keep an extra day for rest. Overtraining for sure. What you're working each day seems fine just cut it down. For instance,

Monday: Chest/Tris/Shoulders
Tuesday: OFF
Wednesday: Back/Bis/Forearms
Thursday: OFF
Friday: Legs
Saturday: OFF
Sunday: Abs/Cardio
^^That would be my edit of your workout routine. However, I would recommend something like this:

Monday: Chest/Tris
Tuesday: Legs/Bis
Wednesday: Off
Thursday: Shoulders/Traps
Friday: (lagging bodypart/Back)

Your choice though, change it up to how you like it.

[m_taylor]

yeah ima have to agree with KM you are going to be working your shoulders maybe a little to much. it will hurt u more than help you. i got tendonitus in my shoulder from doing that. Nd trust me that isnt something lookking foward to. but yeah go with wat KM said. that should workout well for you.

[Kaboom]

also you really dont need to do shoulders after tris on same day.your tris will be to weak to get a good shoulder workout

[Impaler]

Aight thanks guys.