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01-05-2008, 07:25 PM	#1
lklcolla NPC Lightweight Join Date: Apr 2007 Posts: 51 Rep Power: 0	how long do you guys workout for i heard if you stay in over an hour its not good for the body

01-05-2008, 07:32 PM	#2
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 25 Posts: 2,130 Rep Power: 96	train 30-45mins per workout but if ya doin cardio a little bitlonger __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

01-05-2008, 07:33 PM	#3
under construction end of bulk... 207lbs (fat) Join Date: Oct 2007 Location: wa. Posts: 1,322 Rep Power: 54	2 muscle groups 24-30 sets 90 min. __________________ OBSESSED IS A WORD THAT THE LAZY USE TO DESCRIBE THE DEDICATED

01-05-2008, 09:10 PM	#4
deeturnerjr72 NPC Super Heavyweight Join Date: Sep 2007 Location: Franklin, KY Age: 35 Posts: 499 Rep Power: 9	I go from 1-1.5 hrs. Depends on how my body feels. Just listen to your body, it knows when you need to stop. However, if your all jacked up on speed I guess that could be a problem, LOL! I wouldnt go no longer than 1.5hrs maximum. __________________ Goal= 220 lbs. by Aug-08 Current= 204 lbs. as of 4-08-08 Bench: 255lb. x 2 Dead: 310lb. x 1 Squat: 350lb. x1 Hitting the road hard and Im not F'n looking back till I hit 220!

01-05-2008, 10:22 PM	#5
KM Marathon not a race, 7 weeks. Join Date: Jul 2007 Location: New Jersey Age: 15 Posts: 4,478 Rep Power: 347	It has a lot to do with. Sets, rest time, time it takes to do a set, and if you do cardio. I train for about 45 minutes- hour and 15. Listen to your body. __________________ KM's Training/Nutrition Log: http://www.bodybuildingdungeon.com/f...-training.html

01-05-2008, 11:03 PM	#6
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 2,610 Rep Power: 82	Yes, 30-45 min is ideal according to a test done that showed in an average male test and GH levels peak at about 45min of activity and then slowly start to decline after that. __________________

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