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01-05-2008, 08:25 PM	#1
lklcolla NPC Lightweight Join Date: Apr 2007 Posts: 60 Rep Power: 0	how long do you guys workout for i heard if you stay in over an hour its not good for the body

01-05-2008, 08:32 PM	#2
bigbull Pro Bodybuilder Join Date: May 2007 Location: halifax west yorks uk Age: 26 Posts: 2,282 Rep Power: 129	train 30-45mins per workout but if ya doin cardio a little bitlonger __________________ Sponsored by what hurts us makes us stronger in conjuctions with TEAM BIG PAY CHECK

01-05-2008, 08:33 PM	#3
under construction Forum Sponsor Join Date: Oct 2007 Location: wa. Age: 39 Posts: 2,017 Rep Power: 100	2 muscle groups 24-30 sets 90 min. __________________ ORBIT NUTRITION REP. http://www.bodybuildingdungeon.com/f...php?albumid=86

01-05-2008, 10:10 PM	#4
deeturnerjr72 NPC Super Heavyweight Join Date: Sep 2007 Location: Franklin, KY Age: 36 Posts: 499 Rep Power: 10	I go from 1-1.5 hrs. Depends on how my body feels. Just listen to your body, it knows when you need to stop. However, if your all jacked up on speed I guess that could be a problem, LOL! I wouldnt go no longer than 1.5hrs maximum. __________________ Goal= 220 lbs. by Aug-08 Current= 204 lbs. as of 4-08-08 Bench: 255lb. x 2 Dead: 310lb. x 1 Squat: 350lb. x1 Hitting the road hard and Im not F'n looking back till I hit 220!

01-05-2008, 11:22 PM	#5
KM KM for president Join Date: Jul 2007 Location: New Jersey Age: 16 Posts: 5,601 Rep Power: 471	It has a lot to do with. Sets, rest time, time it takes to do a set, and if you do cardio. I train for about 45 minutes- hour and 15. Listen to your body. __________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.

01-06-2008, 12:03 AM	#6
Teamorbit Dungeon Beast Join Date: Oct 2006 Age: 27 Posts: 4,240 Rep Power: 125	Yes, 30-45 min is ideal according to a test done that showed in an average male test and GH levels peak at about 45min of activity and then slowly start to decline after that. __________________ Take 5% off your next order at www.orbitnutrition.com Just use 5OFF2008

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