[Kirk]

yea dude...not cool

[davegillis]

ahah any who back on topics whats a list of things i should pic up

[davegillis]

1.Rice Cooker
2. Gym member ship
3.Gallon of water
4.Good work out cloths (right now i ahve short shorts)
5. MEAT
6.Almods
7.veggies
8.MEAT
9.Whey
and thats sounds good?

[Kirk]

Originally Posted by davegillis

1.Rice Cooker
2. Gym member ship
3. multipleGallons of water
4.Good work out cloths (right now i ahve short shorts)
5. MEAT (lean chicken, steaks, fish
6.Almods
7.veggies
8.MEAT
9.Whey and casein
10. multi vitamin
and thats sounds good?

just a few to edit your post.

[davegillis]

thanks i already have mutli vitamins and i like by a spring(country boy) so i can just get water from there and i can cook so the meats gunna be no problem

[KM]

Get some fruit also.

[davegillis]

oh yah Fruit Straw berries sound good?

[chrispghmuscle]

Originally Posted by davegillis

1.Rice Cooker
2. Gym member ship
3.Gallon of water
4.Good work out cloths (right now i ahve short shorts)
5. MEAT
6.Almods
7.veggies
8.MEAT
9.Whey
and thats sounds good?

AHAH,, well it all depends on how much money you have to spend..

1 2 3 5 6 7 9 are good starts.. Get the bulk of your nutrtiion from good clean food. And a lot of rest. Recovery is in your sleep. Casein is a slow release product found in natural source like Fat Free Cottage Cheese, if you have the cash for a Casein powder you may opt to buy one.. Or simply eat the Cottage cheese. The more natural you ingest the better for your body to absorb.

[Kirk]

Originally Posted by davegillis

oh yah Fruit Straw berries sound good?

blueberrys, strawberries, banannas, apples, oranges, really any fruit. mix em in with breakfast granola. or cottage cheese as chris said, throw some berries in there to make it taste better.

[davegillis]

So could u edit my list and put the chris spin on it

[Kirk]

yep, hold on.

[chrispghmuscle]

LOL