[AUSSIEDAVID]

g'day i just need some help with me reps nd sets. atm im do 2 sets of 12 to warm up then i do 2 sets of 8 then i do 1 set on a heavier weight nd i usually do as many as i can on them nd then lower the weight nd do 1 set of 8. so pretty much im doin drop sets but my main problem is i feel the warm up set of 12 more then the 2 sets of 8 nd the drop set. but i was gonna do this 2 sets of 8 then 2 sets of 12 nd then 1 set heavier nd do as many as i can then probly drop it bak down nd do another 12 is this a gud plan ?

[chrispghmuscle]

Welcome to the dungeon, nice to have you here, Merry Christmas ( if you celebrate it )..

Please give is the technique's your doing, like bench press, squat, curls, military presses and what not.. We can help you figure out your rep scheme from there.

Chris

[lil_big_junior]

welcome to the dungeon mate

post your training & break it down a little more so we can see exactly what you're doing.

but 2X12 to warmup is TOO much. 1X12-20 is fine, then stretch

[Kirk]

welcome to the dungeon, look forward to the split you'll be posting to show you some critiques.

[AUSSIEDAVID]

well this is wat im thinkin of doin

1. 2 sets of 8
2. 2 sets of 12
3. 1 set heavier nd do as many as i can
4. drop it bak down nd do another 12

is this a gud plan ?

[youngage]

i dont think you have changed anything at all lol

your like me hahah

Please give is the technique's your doing, like bench press, squat, curls, military presses and what not.. We can help you figure out your rep scheme from there.
-chris

happy holidays

[Megadork]

I usually start with one warm up set lightish weight bout 15-20 reps then 2 sets to 10-12 reps and last set heavy to failure usually stretch a bit between sets to pump the blood get into the muscles

[captainplanet]

All you need is one good warm up set man..anywhere from 10-15 or even 20 would be fine..with a weight that is pretty light to you. Then knock out 3 good heavy sets of anywhere from 8-12 reps.. That's all ya need. If you want to burn out afterwards or "rep out" for a fourth or fifth set, thats all right every once in awhile, but you gotta watch how many sets your doing per exercise and body part..dont want to overtrain either