[anthk]

full body for sure
still young and no lifting experience he needs to active some fibers to start off with
get him doing full bodies and cardio but get him to take up a sport too.

[deeturnerjr72]

Originally Posted by mm1snapper

True true. Im hoping his parent start listening to me about what to eat and keep aroung the house. They honestly eat alot of fast food/take out/frozen dinners. I hate it when i go over there i cant get any decent food.

UGH! I dont want to badmouth your girls parent, or anyone else really, but damn people these days are putting garbage into their bodies.
Its sad when society is in such a rush these days they cant even take a few minutes to cook nutritous food.
Its not really that hard, and can be much less expensive than buying that other garbage.
Do people not see the damage they are doing to themselves and their kids by shoving this processed fat- filled sodium-loaded cardiac-deathwish into their pieholes?
I mean just look how many people have health issues and are majorly overweight today, its rediculous.
Sorry bro didnt mean to go off on the subject, but Im feeling giddy today, LOL!
Hope I didnt offend you, and good luck with the little guy's training I think you will be a major positive influence on him

[under construction]

Originally Posted by chrispghmuscle

mm1snapper are you going to train with him?

I was kind of wondering this also squats and deads really need to be learned to avoid injury but if you are training him he will be fine. For a while you might want to give him an alternate WO he can do if you are not around.

[chrispghmuscle]

I mean if he is just starting out, he's going to need mentoring and guidance..

[mm1snapper]

Originally Posted by chrispghmuscle

I mean if he is just starting out, he's going to need mentoring and guidance..

Well i am not going to work out with him very often if at all. I was planning on showing him the basic compond lifts and going with for a week or two. After that i was going to leave it up to him, and check in when i can. Seeing he is in high school and me in college we lift at differet times. And im also trying to find a part time job so once that happens im booked... But i am going to be able to help a bunch.

[Freak]

Originally Posted by deeturnerjr72

UGH! I dont want to badmouth your girls parent, or anyone else really, but damn people these days are putting garbage into their bodies.
Its sad when society is in such a rush these days they cant even take a few minutes to cook nutritous food.
Its not really that hard, and can be much less expensive than buying that other garbage.
Do people not see the damage they are doing to themselves and their kids by shoving this processed fat- filled sodium-loaded cardiac-deathwish into their pieholes?
I mean just look how many people have health issues and are majorly overweight today, its rediculous.
Sorry bro didnt mean to go off on the subject, but Im feeling giddy today, LOL!
Hope I didnt offend you, and good luck with the little guy's training I think you will be a major positive influence on him

They know and don't care.

[JakeVendetta]

any update mm1?? how was week 1?

[mm1snapper]

Originally Posted by JakeVendetta

any update mm1?? how was week 1?

Well guys week one was good. I think his has bench was 65lbs, squat 95lbs, shoulder press 55lbs and dont remember the rest... He is on vacation this week so will hit it up again next week.

[JakeVendetta]

nice, keep him at ti.

[mm1snapper]

Originally Posted by JakeVendetta

nice, keep him at ti.

I am sure going to try... But honestly not sure how long he will stick with it. I mean i now i will go 4+ times a week, but if he decides its not for him i dunno what to do.

[JakeVendetta]

If someone genuinely doesnt want to do something or listen to you... theres nothing you can do. Just worry about yourself, because in the end the only one thats going to change him is him. Hopefully he starts to see results and sees how potentially great this sport can be.