most people dont believe this at all. but i do for some reason. its called spot training you obviously need the good diet, but that set aside. lots of ab,lower back and oblique work. like i said alot of people say that doesnt work and yada yada. but i like the theory and the use of it. then theres good old sex. it burns a ton of calories and you use your abs so much you dont even realize haha. and then just plain old running always does some good. i dont like the bikes and stairs and stuff tho.
Simple things like walking more will even help too. Don't do too much cardio as it can be bad for muscle tone.
__________________ On the plains of hesitation lie the bleached bones of millions who when within the grasp of victory sat and waited. And waiting died.
o btw i forgot im not fat, ive just been eating those really really late meals with crazy amount of carbs, this was wayy b4 i started bodybuilding, and i guess it all caught up to me, im not cutting im bulking right now but yea. thanks for the advice guys
tune in 
but uh if youre encouraging itt.... sure here i go! jk
