pause reps

Register | Pictures | Video Clips | Supplement Store | Video Store | Advertise on BBD

Rules | Articles | Arcade | Members List

		Bodybuilding Dungeon > Nutrition / Training > Training
pause reps

Reply

pause reps

12-21-2007, 12:30 AM	#1
j_w_f04 NPC Lightweight Join Date: Dec 2007 Posts: 40 Rep Power: 0	are these a good way to increase strengh at the bottom of your bench press. what else can i do to increase strengh at the bottom?

12-21-2007, 08:13 AM	#2
mr_bhana V I P Join Date: Jul 2007 Location: Leicester, England Age: 17 Posts: 5,129 Rep Power: 233	negatives, forced reps, bands, chains, pre exahaust... pausing at the bottonm will make the excercise harder __________________ ”A man can fail many times, but he isn't a failure until he gives up.” TEAM ENGLAND

12-21-2007, 08:39 AM	#3
Mygeeto Banned Join Date: Mar 2006 Location: Australia Age: 18 Posts: 6,678 Rep Power: 0	everyone should be doing pauses at the bottom and top in all of thier repetitions.

Reply

« Wide grip chin help | 6 day split »

Thread Tools
Show Printable Version Email this Page

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts BB code is On Smilies are On [IMG] code is On HTML code is Off Trackbacks are Off Pingbacks are Off Refbacks are On

All times are GMT -4. The time now is 03:22 AM.

Powered by vBulletin® Version 3.7.2
Copyright ©2000 - 2008, Jelsoft Enterprises Ltd.
Content Relevant URLs by vBSEO 3.0.0 ©2007, Crawlability, Inc.