[bulk then cut]

do u guys do arnold presses? are they good aand if not, wat is the best shoulder excercise you know of?

[KM]

I do Arnold Presses. Bro, there great- a lot harder than the normal dumbbell shoulder press. Give it a whack, do the form properly and your shoulders will be screaming.

Other great shoulder exercises:
Military press (mass)
lateral raises
Upward dumbbell/barbell Row

[skb_chris]

what is the arnold press, post a pic!

nevermind i googled it, ill try it out next shoulder day.

[aznsyndicate609]

Cosign with KM, great exercise, you should definitely incorporate them in your shoulder routine.
The weight you use for this exercise will be a lot less then what you use for dumbbell press from the larger ROM in this exercise.
Right now, I just do dumbbell press for my main shoulder exercise. Since you can go heavier on that, it'll help more with the mass in your shoulders which I need.

[KM]

The main point of this exercise is coming down from the press going up. So when doing this go slowly on your way down for isolation.

[rIPPDUP]

i do them occasionally

[Malgate]

I've just started doing them again. they are a great exercise. need to start with a lighter weight then normal until you get the form correct then increase weight. dont be afraid to use light weights

[skeptic]

They arent as good for mass building as shoulder press or military press, but awesome none the less.

[j_w_f04]

love it

[mr_bhana]

i find bradford presses the best for shoulders, arbys are good to

[Mygeeto]

i think they suck dick

[I 4m Legend]

what are bradford presses?

[KM]

Bodybuilding.com - Exercise Guides Database.