[skb_chris]

Hi i just curious to know who has tried ab ripper X, it part of a beach body workout video called p90x.

I do only the ab ripper x and it must be the best 15 min workout for your abs i and 100 other people i have referred it too have tried.

anyone esle tried it and whats your input?

[Thomas_Rivera]

Can you write out what the routine actually is? I would guess in 15 minutes someone can just about bust out any decent ab routine if they took short enough breaks.

For me I like to do everything rooted in bodybuilding/powerlifting style.

[skb_chris]

this trainer the way he constructed this 15 min ab workout is excellent, ive had runners, kick boxers and boxers and bb try this out and they all love it.

its 25 reps non stop 11 excercises.

i will post more on it at home, im at work atm.

[projekt0]

im looking forward to seeing what this routine is

[titty]

so ami sounds great

[skb_chris]

update i found:P90X Series: Ab Ripper X
Tony Horton


The workout itself:
11 exercises--25 reps of each exercise in this order:
In and Outs (picture being in boat pose and moving your legs in and out)
Bicycle-Same as in and outs but with a bicyle movement
Bicycle in reverse
Crunchy Frog- In and outs with your hands out at your sides bringing them in and wrapping your legs close to your chest
Fifer Scissors-lying on your back one leg hovering over the floor, one up and a 90degree angle both feet flexed and changing them scissor style
Hip Rock and Raise-sort of reverse crunches
Pulse-ups/Heels to Heaven-Reverse crunches with straight legs
V-up roll ups-Similar to a teaser
Obliques-side lying lifting legs and shoulder up at same time, kind of an oblique crunch
Leg climbs-lying on back one leg bent, one leg extended rolling up to top
Mason twist-Oblique twists done VERY quickly with legs raised up off the floor

link to ab ripper x - P90X® - Fitness, Nutrition, Diet, Weight Loss Official Website

i found this on a torrent:

torrent site is :(Ab Ripper X.avi - Torrent Portal - Free BitTorrent File Download Index and Torrent Search)

:(Ab Ripper X.avi torrent)

Enjoy.

[titty]

nice one

[skb_chris]

any1 try it yet?