My favorite, im doing right now is a 4 day but rotates days a body part is worked out.
Week 1:
M: Chest Tris
T: Back Bis
W: Off
Th: Legs Shoulders
F:Chest Tris
Week 2:
M: Back Bi
T: Legs Shoulders
W: OFF
Th: Chest/Tri
F: Back Bi
Week 3:
M: Leg Shoulders
T: Chest Tri
W: OFF
Th: Back Bi
F: Leg Shoulders
You have to know how you recover with most workouts because you do sometimes his shoulders before chest and visa versa. As long as you know your body well enough to say enough is enough, I have gained substantially off this rotation. Just eat alot and take weekends easy.
Lift Big,
TheWall
__________________ M.S. Chemical Engineering (Petroleum)
go six man dont listen to all this overtraining crap, you read magazines the pros will tell what their splits look like now but dont let that fool you, the thing they do not tell you is all the overtraing rules they broke getting there
__________________ They Make them BIG in AUSTRALIA
Give us this our daily squats deads and beanch press
And forgive those who do not train legs
As we know they will never be brolic
And lead us not to the swiss balls but to the fully loaded squat rack.
^^ That may be so, but how do you know what the pro's life consists of? If a man works 40-50 hrs a week, eats 5 meals a day, and trains 6 days a week, basic logic will tell you that he will not have nearly enough rest between 1 workout to the other.
The pros live bodybuilding. Granted some of them DID do exactly what I stated above, but genetics has a huge roll in how your body develops and recovers.
__________________ M.S. Chemical Engineering (Petroleum)
go six man dont listen to all this overtraining crap, you read magazines the pros will tell what their splits look like now but dont let that fool you, the thing they do not tell you is all the overtraing rules they broke getting there
Many of the pros in 'magazines' are on gear allowing them to overtrain.
__________________ Satisfaction lies in the effort, not in the attainment, full effort is full victory.
go six man dont listen to all this overtraining crap, you read magazines the pros will tell what their splits look like now but dont let that fool you, the thing they do not tell you is all the overtraing rules they broke getting there
The thing is most people are not full-time bodybuilders who can get 8-10 hours of sleep every night. Nor do they have a solid diet that they can stick to like the pro's can.
Training 6x per week is only going to inhibit recovery further when everything is not in place.
__________________ Success is contagious!
Be the change you want to see in the world.
Push beyond what you think is possible.
Bodybuilding: The science of hacking the human body.
Focus - obstacles are those frightful things you see when you fail to focus on your goals.
tune in 
