[bulk then cut]

for chest... flat bench or... dumbells chest press.... or both?

[under construction]

both

[lil_big_junior]

for over mass on chest
FLAT BENCH (bar)
you can't beat it

[Mygeeto]

niether.

i dont barbell bench press, and i dont do dumbbell bench press either.
i get all my mass from cable flyes, and pec dec.

[bulk then cut]

o hey lbj! i had a question about your glutamine,creatine,and taurine mix... how much water do u use to mix these? and is it ok if i use creatine from met-rx that has..sugar added (basically saying its not pure creatine) and also wat type of taurine do u use?im only 15 so i just wana be 100% sure, not that i dont trust u, but its juts my age thats all. thanks lbj! and thank u under cons. for your input!!

[Kirk]

both

[KM]

Both, for mass- dumbbells.

[under construction]

Originally Posted by Mygeeto

niether.

i dont barbell bench press, and i dont do dumbbell bench press either.
i get all my mass from cable flyes, and pec dec.

what about riding lawnmower flies LOL! you forgot those

[kenney]

do both. whilst barbell might produce overall better strength gains, the dumbell press allows for a longer ROM, and thus stretches your muscle fibres more. if you want to learn more...research Layne Norton

[Freak]

db's better rom and having to balance the weight helps with strength gains.

[Beefcake]

I think this thread should be called "yet another "millionth" question that could be anwsered by Google" thread.

[YM123]

both