over traning

titty · 12-15-2007, 06:59 PM

do u think doing 2 days of martial arts of thursday and friday and then doin 5 days of weights or would it be better to do 4 days instead of 5 what do u think guys

**Thomas_Rivera** · 12-15-2007, 07:03 PM

Probably 4 days, I dont see why you would need five days of weightlifting when you can get it done in 4. If you can handle everything and it doesn't set you back then go for it

**chrispghmuscle** · 12-15-2007, 07:03 PM

4 or less depending on your training routine instead of 5,, what are you rest days. Do you have any rest days..

Post your training routine,, how intense is it?

**chrispghmuscle** · 12-15-2007, 07:05 PM

damn it Thomas,,, within the same minute. :1; nice job thou bro..

titty · 12-15-2007, 07:07 PM

monday=legs (quads hams and calves)
tuesdy=back biceps
wednesday=shoulders traps forarms
trusday=sambo
friday=karate
saturday=chest triceps
sumday= off

abs every other day

CrusaderMuscle · 12-16-2007, 02:55 PM

This looks like a solid routine to me. It looks like you're getting everything to need to get in with 4 days of weights. I wouldn't do 5.

titty · 12-16-2007, 03:47 PM

or just came up with suffin a two day whole body split everything 3 sets 6-12 reps what guys

**bigbull** · 12-16-2007, 04:25 PM

i wouldnt do 5 days training in the gym

**Thomas_Rivera** · 12-16-2007, 05:18 PM

Quote:

Originally Posted by chrispghmuscle

damn it Thomas,,, within the same minute. :1; nice job thou bro..

Great minds think alike!

KM · 12-16-2007, 11:58 PM

4 days seems fine.