CHEEST

Achillez · 12-13-2007, 06:44 AM

Hi too all you pros on the dungeon!

Brothers N sisters, i have a huge problem. My left chest part is much bigger than the right part.. Help please?

I'm really depressed. Cuz you all a pros here, give me advice how to make right one as big as the other. symmetric is the keyword here.

exercises, timetable and so on. All concrete advice är warmly welcomed.

Is dosen't need to be the first thread about chest problem, but please dont refare me too another jus answer here

Thank you all

Your truely, Achillez

42gunz · 12-13-2007, 10:09 AM

do dumbells

PociusMaximus · 12-13-2007, 06:36 PM

^^^ That's all that needs to be said, lol.

**lil_big_junior** · 12-13-2007, 07:29 PM

there are only a couple pro's on here bro, but welcome to the dungeon. like gunz said do db presses & within time it will sort itself out

aznsyndicate609 · 12-13-2007, 10:21 PM

Cosign with everyone else.
When you're in your first few years of bodybuilding, symmetry will be a problem but once you are near your max potential, everything will start evening out and you'll barely notice a difference between body parts.

KM · 12-13-2007, 10:28 PM

Im not sure if this is proper but i see some people at my gym who use dumbbells but rep one arm at a time to make the pecs proportional, not sure if its the best ide but you can try it..

42gunz · 12-14-2007, 10:12 AM

Quote:

Originally Posted by KM110

Im not sure if this is proper but i see some people at my gym who use dumbbells but rep one arm at a time to make the pecs proportional, not sure if its the best ide but you can try it..

thats effective too.....just make sure you are coordinated enough to do one at a time....if your not sure use light weight to start.

Achillez · 12-14-2007, 01:32 PM

Quote:

Originally Posted by lil_big_junior

there are only a couple pro's on here bro, but welcome to the dungeon. like gunz said do db presses & within time it will sort itself out

Thanks man, who are the pros here then?^^

**justlift32** · 12-15-2007, 07:01 AM

Quote:

Originally Posted by Achillez

Thanks man, who are the pros here then?^^

the pro's are designated by Purple Log in Names. Underneath,
it says Pro Bodybuilder.

Achillez · 12-15-2007, 09:41 PM

Thanks bro, but isnt were any exercise I can do right now to speed thing up.. My goal is 2008-06-01 .. i can the problem to be gone then.. get me?

monkeybiker · 12-16-2007, 04:48 AM

Is it just your opinion or have you asked others if the size of your chest are different from each other.

If there genually is a difference then do dumbell bench press or you could use a hammer strenght machine where lever arms move independently to one onother.
Also there is no need to do one arm at a time as some one sugested, I can't see the reason for it.