[AVFullBack32]

good work out for bi's?
Dumbell Curl
E-Z curls
E-Z bar inside grip preachers
hammer curls

[KM]

Looks good. Maybe some incline dumbbell curls?

[bulk then cut]

dont forget straight bar curl for MASS

[bulk then cut]

and i also agree with KM

[bulk then cut]

jesus how did i forget preacher curls!

[lil_big_junior]

all i do now are;

bar bell curls 5X6
ez curls 5X6
preachers 5X6
hammers 3X12
concentration curls 3X12
& finish on 21's 5 sets or 21's by using animal curling techniques on a heavier weight...(i dare you to try those) lol

[bulk then cut]

hey bro wats animal curling?

[bulk then cut]

i accept your challenge! haha

[skb_chris]

ive tried AVFullBack32 workout, it works... nice post

[titty]

wtf animla curls i do

barbell curls 5x6
incline dumbell curls 5x6
hammer curls 5x6
concentration curls 2x6

[lil_big_junior]

animal curls = cable curls laying down

[lil_big_junior]

try my routine if you feel manly enough, lol