[gymnut111]

Hey,
are db pullovers better for chest or back day thinking about adding them in at the end of my workout for back wanted to make sure.
Thanks

[fahad]

i think they work more the lats

[fallen]

i always thought they were more for chest when i used to do them i always included them n chest day

[SmallButGettingThere]

lats for sure :hump:

[Void]

Whenever I tried them it always felt like I was doing a tricep extension, and my tris got all pumped :(

[big D]

that means the weight is too heavy and you're pressing the weight at the top, back off the weight a little

[SmallButGettingThere]

actually that means he's bending his elbows. Keep your entire arm straight.

[18inchGun]

i always do them as the last excersise for chest

[Q80_MuscleHed]

i always doing it as a streach exercise .. and i'd like to finish my lats workout with it .. i feel it's hitting the lats more than the pecs .. but both are working during the movement

[Blond Bomber]

If you got a good "feel" in you're muscles, you can focus the force on either the lats of the chest. I myselfe have used it with great results for the chest.

[SmallButGettingThere]

When I first started I thought I was hitting chest until I realised afterwords I was sore in lats lol