[titty]

i need major help with my split because i do sambo and karate on thursday and friday night so i need a new split routine because u guys no loads more than me im only 14 5,2 stocky 120 pounds thxs guys for the help

[justlift32]

how many days do you want to work out? do you want full body split? push pull? large muscle group paired with a smaller?

we need more info.

[titty]

large muscle groups with small

[justlift32]

how about...something simple

monday: chest/triceps
tuesday: legs
wed: shoulders
thurs and fri ...your other training
saturday: back/biceps
sunday: off

if you dont want to workout on the weekends...put biceps with legs and then train shoulders and back together on wed.

[titty]

nice one mate i luv it thxs

[Kirk]

Originally Posted by justlift32

how about...something simple

monday: chest/triceps
tuesday: legs
wed: shoulders
thurs and fri ...your other training
saturday: back/biceps
sunday: off

if you dont want to workout on the weekends...put biceps with legs and then train shoulders and back together on wed.

my workplace has a slogan, K.I.S.S.... (Keep It Simple Stupid). Haha, fits perfect, nice easy and to the point.

[titty]

thxs guys

[justlift32]

i like it kurt. im actually making a huge word document about my upcoming log. the whole theme...SIMPLE...all this complex bull. haha