[bulk then cut]

question 1: how do u get wings? like the muscles under your armpit, and also how do u get that V shaped back, is it all strictly diet? same goes with the seperation look u get frmo the abs>

[youngage]

lol those are lats hahaha WINGS

lol

you do wings excercises.

[projekt0]

no its not diet, but u should still keep a good diet. DO PULLUPS AND LOTS OF THEM!! these will give u what ur looking for

[youngage]

pull ups are diff from chin ups right?

and i cant even do 10. shit i am weak

[bulk then cut]

thanks guys

[bulk then cut]

is ther any other way than pull ups btw? cuz i kinda cant do any

[projekt0]

im not quite sure about this but i think the diff between pullups and chin ups are that one is overhand and one is underhand. but for the best results u should use all kinds of grips. as long as you can do about 5 pullups, you'll be able to make fast progress from there. i used to only be able to do 12 bodyweight pullups and now im up to 25

[youngage]

why do you want such big lats. then you cant walk with your arms at your side....

you'll have to take up the whole hallway at school or w.e

[projekt0]

lol my lats arent big. they are proportional to the rest of my body and im still lean. if u dont want the huge bber look u can still have a V-shaped body without being huge and nasty lookin like that

[Thomas_Rivera]

Lat pull downs, pull overs, pulldowns.

[nickflex85]

what gave me a decent V shape was keeping my waist down and building up my shoulders and lats. i like all back and lat work outs/movements. i like the wide grip pull downs and wieghted pull ups, close and wide grip.

[Freak]

You have to work at pull-ups but they will come.. like everything else. Be consistent.

WINGS LOL LOL LOL Reps for that man, that is what I like to call them too

[monkeybiker]

If you can't do pull ups use high cable pull downs or do the negative part of pull ups. Get a chair or bench to stand on and get yourself into the top position and then slowly lower yourself.