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Bradford press

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Bradford press

12-05-2007, 11:45 AM	#1
mr_bhana ^BBULKKINGG^ Join Date: Jul 2007 Location: Leicester, England Age: 17 Posts: 4,701 Rep Power: 201	i know its a great excercise for overall devlopment but im stuck with one thing is 1 rep pressing the bar once behind you and once infront of you OR pressing it behind is a rep and pressing it infront of you a rep lol any suggestions? __________________ ”A man can fail many times, but he isn't a failure until he gives up.” TEAM ENGLAND

12-05-2007, 12:53 PM	#2
roccodart440 Gear Mod Join Date: Nov 2005 Age: 29 Posts: 2,013 Rep Power: 111	ONe in front and one behind would be one rep. __________________ Best Competition Lifts Squat: N/A Bench: 500 IPA world Record (raw/pro) 655 shirted Deadlift: 505 suited Best Gym Lifts? There is NO SUCH THING Iron Asylum Gym

12-05-2007, 03:13 PM	#3
mr_bhana ^BBULKKINGG^ Join Date: Jul 2007 Location: Leicester, England Age: 17 Posts: 4,701 Rep Power: 201	thanks alot man i thought so __________________ ”A man can fail many times, but he isn't a failure until he gives up.” TEAM ENGLAND

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