Just had a pretty hard leg workout and thought it would be good for everyone to post their favorite leg routine. I didn't do it this time but my favorite leg day looks like this:
Squats - 3 x 8-12
Power Cleans - 3 x 8-12
Old School Hack Squats - 3 x 8-12
Leg Extensions - 2 or 3 x 8-12 , last set to failure
RDLs - 3 or 4 x 8-12
I do calves on a separate day
What does your favorite leg workout look like?
__________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.
love doing the cleans man, one of my favorite exercises
great replies guys, keep em coming. I'll definitely be using some of these in the future
__________________ Empty your mind. Be formless, shapeless, like water. If you put water into a cup, it becomes the cup. You put water into a bottle and it becomes the bottle. You put it in a teapot it becomes the teapot. Now, water can flow or it can crash. Be water my friend.
it seems a lot of people neglect their hams. I have been guilty of this myself trying to work on this .Right now I am doing a routine that YM gave me. Thanks YM!
For a great finisher for quads, I found to use a basic leg extension machine, load up some good weight. I usually use like 4-5 plates, kick then out and hold at the top for a few seconds and slowly let it back down. I started doing this and the cuts in my legs are amazing. My tear drop came out within 2 weeks of doing this. Great results for little work.
__________________ M.S. Chemical Engineering (Petroleum)
Team Johnnie Jackson / Pretty Boys
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