[GETbigORdieTRYING10]

im starting to work out in a new gym and i wanted to switch up my routine a bit and add more so this is my workout

day1:shoulders and legs
day2:back and bi's
day3:chest and tri's
day4:???????
day5:????????
day6:????????


so if anyone has any ideas on how to switch it up or add things feel free to tell me ..thanks

[Kirk]

splits are all over the dungeon, do a search you'll find em.


heres a quick one:
mon- chest/tri....cardio
tues- back/bi
wed- cardio/abs
thurs- legs/calves
fri- shoulders
sat- off
sun- abs

[tauras77]

Are you trying to bulk or cut?

[KM]

Originally Posted by GETbigORdieTRYING10

im starting to work out in a new gym and i wanted to switch up my routine a bit and add more so this is my workout

day1:shoulders and legs
day2:back and bi's
day3:chest and tri's
day4:???????
day5:????????
day6:????????


so if anyone has any ideas on how to switch it up or add things feel free to tell me ..thanks

you can leave the legs on their own day because (personally) when i work them out i get exhausted

^Cosign kirk also

theres tons of splits out there try to find tone that works for you...

[Kaboom]

Right now I am bulking so i went back to the basics
mon-chest bis
tues- legs
wed-cardio and abs or off day
thurs-back
Fri-shoulders and tris
Im not use to an off day or only working everything once a weeks so it took some getting use to but I believe its working for me

[Beefcake]

Cosign with Kirk, but I'd change thursday to: Legs (including calves)/Back then take friday off. It's a partying day...have fun.