Fast Twitch

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Fast Twitch

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Fast Twitch

11-29-2007, 11:34 PM	#1
AVFullBack32 NPC Heavyweight Join Date: Apr 2007 Posts: 315 Rep Power: 0	does anyone work out their fast twitch muscles in their legs? what's a good workout to do like twice a week __________________ weight: 250 goal: 240(more cut) bench:315x3 goal bench 375x4 pain is temporary PRIDE lasts forever

11-30-2007, 03:23 PM	#2
42gunz NPC Super Heavyweight Join Date: Oct 2007 Location: TEXAS, san antonio Age: 30 Posts: 461 Rep Power: 8	you use your fast twitch muscles every time lift...slow twitch is for endurance

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