[picabloo]

I'm curious on how many of you use which seat when you do shoulder presses. Do you use the one with the upper back/head support? or the one with the short back support so you can arch your back more... also, what do you experts suggest on using for this exercise?

Option A:



Option B:

[PociusMaximus]

I like option A. I just don't like having my shoulder blades rubbing against a pad, just my personal preference.

[YM123]

option b for me, it lessens the stress on the back a bit more IMO

[Mygeeto]

Originally Posted by PociusMaximus

I like option A. I just don't like having my shoulder blades rubbing against a pad, just my personal preference.

agreed

[chrispghmuscle]

I'm a shorter guy and Option A works well for me,, at least when I'm in the gym..

[42gunz]

option A for me aswell. option B is uncomfortable

[Thomas_Rivera]

Option B for me, lessens the strain on my back. Also has the ability to fold out into a bench too.