I was doing some reading online and found it at a website that had a variety of routines used to stimulate muscle growth. The idea behind this type of training is to pick a certain weight and do that weight for a desired number of reps despite how many sets it takes to complete the reps. Once you can reach your target reps within a desired number of sets, you up the weight and repeat the process. It is a burn out routine that can be used for high or low intensity lifting.
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"I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion'."
-Muhammad Ali | 
