[pacn_lbs]

has anyone tried this style of training?
example routine:
Mon: chest 6 exercises 1 set 30 reps
Tue: chest 6 exercises 4 dropped set(as u drop ur set more reps (e.g 5,5,10,15,20))
also tues: back 5-6 exercises 1 set 30 reps
Wed: back 5-6 exercises useing dropped sets
also Wed: legs and calves 6 exercises 1set 30 reps
Thurs: legs and calves dropped sets
also thurs: shoulder and traps 1 set 30 reps
Fri: shoulders and traps dropped sets
also fri: bi's and tri's 1 set 30 reps
Sat:bi's and tri's dropped set


how effective can this routine be? shouldn't the muscle be restin for at least 4 days b4 workin em out again the same week? lookin for input to see if i should try this routine..

[Hey]

i do 9 sets of chest in 15 minutes, 10 reps each, nothing works better imo

[Thomas_Rivera]

Whats the point in doing that? Really? Whats your logic behind it.

[deeturnerjr72]

I tell you what its good for........Severe overtraining!....thats what its good for

You cant be serious?

[cook82]

im very confused?

[pacn_lbs]

i havent tried this. i just asked to see how effective it could be, if any... some people lift heavy to shock and muscle tissue to make em grow.. i just wanted to see what people think bout this.. one of the trainers from my gym and his a huge dude trains like this.. but he's already big... so for people training to get big can this work? he said yeah... im here to ask the big dogs here what they think... theory is this style like doin ur warm up then doin ur set.. well here u do enough to do a hard warmup and they are still supposedly recoverin to then work em hard to make em grow..

[justlift32]

i dont think its beneficial to consistent growth. for a shock to the muscle, maybe yes. but for continued week to week use, this just sucks. plain and simple.

if you want to try it you can, but id recommend other wise bro.

[under construction]

worse than overtraining it sounds like an all out injury over training is one thing an injury will visit you on and off for the rest of your life in some cases.Where did you find this routine? where ever you did find it I think you should put it back.

[pacn_lbs]

ive been seein one of the trainers at my gym workout like this.. and he told me that he's trained like this b4 a competition.. hes won a few contest.. and yesterday i was lookin at a mag in the stores and saw this routine in there the title of the article was primed for growth.. thats why i wanted input from here cuz its from two different places where im hearin bout this style of trainin.. the routine is only 6 weeks..

[under construction]

it still doesnt seem right to me but lord knows I have been wrong b4. I should probably see if I could find more about it.

[Thomas_Rivera]

Likelyhood is that if they are larger than you can comprehend getting to naturally, they are most likely juicing.

Doing excercises one day doesn't warm them up for the next. When you warm up what you do is get a slight pump in the muscle and get the muscle ready to lift, warm ups shouldn't take away from the actual excercises that are in your working sets.

I dont think that it will work at all.

[pacn_lbs]

hopefully i wont get in troublefor this,, but the article i found it in was in M&F.. they break it down and explain it all including why this routine works... i could post the article but it'll b too long..