[picabloo]

1. How long do I rest between the warm-up sets?

2. I know the extreme stretching is done right after the exercise, but is it beneficial to do it additionally while the muscle is recovering? (1, 2, and 3 days after)

3. Are we spose to feel soreness after in the muscle worked? (like we do when we do ordinary bulk workouts)

4. After we perform the real sets for the 1 exericse for the specified muscle group, if we have more energy, should we try a few more sets? I know your answer to this will prolly be (no, move up in weight) But what if we can't?

Thanks in advance guys.

[chrispghmuscle]

Do a search

Do you DC?

[picabloo]

Originally Posted by chrispghmuscle

Do a search

Do you DC?

I have already and I've read that thread about 4 times. My answers are not in there.

[chrispghmuscle]

That's just one thread from one search,, there are tons of DC Traing stuff..

[JakeVendetta]

1. rest as if its a strait set for your warm ups, 60-90 seconds
2. I wouldnt do any exreme stretching except immedietly after the muscle has been worked and is still warm. It wouldnt hurt to do some traditional stretching on off days but not necessary.
3. You dont have to feel exactly sore, but you should feel as if you wouldnt be able to perform another rep on the given exercise.
4. Continue to rest pause till you lose form and controlled negatives, even if it looks like this 10 x 8 x 4 x 2 x 1 x 1 x 1 x 1. And then next time try to lower the amount of rest pause sets if you cant go up in weight.

[picabloo]

Thank you :)

[chrispghmuscle]

Could have found all that yourself.. Just simple Lazy!!!

[picabloo]

Originally Posted by chrispghmuscle

Could have found all that yourself.. Just simple Lazy!!!

No actually I really looked, and I found kind of half answers, but nothing solid to what I was looking for. I thought this was what a forum was for.... instead of a VIP member telling me to go look it up when i did lol.

[Beefcake]

Hmm...JakeV covered it. If I was here sooner, I could have anwsered.

[chrispghmuscle]

Originally Posted by picabloo

No actually I really looked, and I found kind of half answers, but nothing solid to what I was looking for. I thought this was what a forum was for.... instead of a VIP member telling me to go look it up when i did lol.

All the answer's you where apparently looking for where in that there. Give or take a few comments, but basicially all where in there.

[TheWall]

picabloo, you have to realize that DC isn't for the "average Joe." DC is for people who are determined to take it and try it for 6 months, a year, or I know guys who have been doing it for 10 yrs now. If you are committed then great, but this isn't just a workout style you pick up for a month to see if you like it.

Nothing works better, from what I've found. I just don't want someone to pick it up, use it for a month, and give it a bad rep. Just looking out for you and DC.

If you have any more questions and are serious about doing this feel free to ask, I've been doing this for quite a while now and I'd like to make sure if you do it, its done properly.

Lift Big,
TheWall

[YM123]

Originally Posted by JakeVendetta

1. rest as if its a strait set for your warm ups, 60-90 seconds
2. I wouldnt do any exreme stretching except immedietly after the muscle has been worked and is still warm. It wouldnt hurt to do some traditional stretching on off days but not necessary.
3. You dont have to feel exactly sore, but you should feel as if you wouldnt be able to perform another rep on the given exercise.
4. Continue to rest pause till you lose form and controlled negatives, even if it looks like this 10 x 8 x 4 x 2 x 1 x 1 x 1 x 1. And then next time try to lower the amount of rest pause sets if you cant go up in weight.

i agree with most of this but i would do extreme stretching straight after the muscle has been worked. Also i would only rest pause 3 times on an exercise. Then next workout i would either try and increase the weight or beat the number of reps you did last time