[fahad]

hey guys, have anyone before tried to do DB side laterals for the medial deltoid on an incline bench (with your back resting on bench),, u cant go heavy but I think they're a great alternative for a better isolation.....u can even do front raises on an incline bench and feel a good stretch at the bottom in ur front deltoid....I mean I never seen anyone do them, probably cuz I invented them LMAO...anywayzz try them and tell me what u think................

[Beefcake]

Sounds good man. I'll be sure to give this a try tomorrow as it's shoulder and arm day.

[Teamorbit]

Since Ive been here this is the first post I have seen where your not trying to sell something.

[mr_bhana]

il giv em a try

[Sparky_dustin]

I do front raises and lateral raises seated but never tried them inclined. I like doing them seated because it eliminates all body language helping the weight up.

[fahad]

Originally Posted by Sparky_dustin

I do front raises and lateral raises seated but never tried them inclined. I like doing them seated because it eliminates all body language helping the weight up.

IMO on incline it's even more harder to cheat and they give a good stretch to the delts, therefore they give a better isolation.........

[Sparky_dustin]

I'll have to give that a shot

[KEN777]

I am sure that would be a great innovation..I do them standing but hey variety is the name of the game