flex wheeler routine back in the day

maxmonzter · 06-11-2005, 11:43 AM

i am really intrested in this. i know he was on the roids so it would be nice to know how he was training.

btw:what is a best rep range for a bodybuilder 10-12 or 6-8?

pumpingiron · 06-11-2005, 11:46 AM

Quote:

Originally Posted by maxmonzter

i am really intrested in this. i know he was on the roids so it would be nice to know how he was training.

btw:what is a best rep range for a bodybuilder 10-12 or 6-8?

I would say 6-8! I only use higher rep range when going for pump (usually the last set).

Q80_MuscleHed · 06-11-2005, 01:42 PM

Quote:

Originally Posted by pumpingiron

I would say 6-8! I only use higher rep range when going for pump (usually the last set).

me too .. it's work for me

Gumby51cm · 06-11-2005, 01:46 PM

yeah, since he was on roids he mostly just sat around in the gym and pretended to lift. jackass.

SmallButGettingThere · 06-11-2005, 02:02 PM

I don't think someone likes flex wheeler

Gumby51cm · 06-11-2005, 02:05 PM

i was calling the dude who started this thread a jackass. who couldnt like flex wheeler? i just hate it when little ****s like this guy start a thread that say since he used roids how did he train. He trained like a god damn animal thats how.

SmallButGettingThere · 06-11-2005, 02:09 PM

I'm in complete agreement but you don't need to diss guy who started it like that. Everyone knows that people on roids train like masta champions. I mean look at everybody in the olympia. They all train everyday twice a day sometimes coming into olympia to look like they do with help from cardio and eating right. Steroids doesn't solve problems if your lazy you gotta be the type of person to work your ass off.

maxmonzter · 06-11-2005, 02:49 PM

i didn´t mean that flex wheeler is awasome guy and he has inspired me to start training when i was 18. and i just found out he used roids and i thougt i should do it too. i just finished the fyrst cycle. i was wondering if somebody did have he´s routine. in my opinion he should have won olympia in 98,95,2000. he´s better than ronnie in my opinion. so i did not mean to diss my idol

**fahad** · 06-11-2005, 03:00 PM

i think for hypertrophy u need more like 12-8 reps....and read this i hope it will help...
http://www.bodybuilding-fitness.net/...ent/view/12/2/

**fahad** · 06-11-2005, 03:15 PM

Quote:

Originally Posted by maxmonzter

i am really intrested in this. i know he was on the roids so it would be nice to know how he was training.

btw:what is a best rep range for a bodybuilder 10-12 or 6-8?

i read somewhere that he uses the 10-12 rep range for his upper body and 20 reps for his legs and i think he use to train twice daily.....but from the bfto 1998 he's not that intense with he's training...

Gumby51cm · 06-11-2005, 03:50 PM

Quote:

Originally Posted by maxmonzter

i didn´t mean that flex wheeler is awasome guy and he has inspired me to start training when i was 18. and i just found out he used roids and i thougt i should do it too. i just finished the fyrst cycle. i was wondering if somebody did have he´s routine. in my opinion he should have won olympia in 98,95,2000. he´s better than ronnie in my opinion. so i did not mean to diss my idol

sooo....flex used roids....your 18.....and you thought you should use them too?

maxmonzter · 06-11-2005, 04:40 PM

yeah i did. i thougt that i should take a chance and go for it

Gumby51cm · 06-11-2005, 04:43 PM

Quote:

Originally Posted by maxmonzter

yeah i did. i thougt that i should take a chance and go for it

at 18........ok....each to his own.

SmallButGettingThere · 06-11-2005, 06:04 PM

you realize the very earliest you should start is 21. And that is even too early. You have to wait for the body to fully go through puberty and other cycles or you can easily hurt yourself. And roids are only for retards. Unless you gonna compete don't use them. Too many side