[Raab]

I've started my bulk and i'm a lean dude.

Things are going well as far as everything else goes, but...

What are the best exercises to get good size on the abs? Like i said, i'm lean so i can actually see my abs, but they're small..

The only Supp i'm taking in protien. Oh, and Multi-Vits..

[Mike8436]

I like Rope crunches and incline situps. Use a moderate weight on the ropes, but enough so your sturggling on the last couple. That should help you with some size.

[gym_addict]

yeh rope crunches are great. high reps. also hanging leg raises are great for the lower abs. always high reps bout 20-30

[pisspuddle]

idd reccomend hanging windmils (pull legs up) and ball situps if done propely u will get ripped core

[KEN777]

Originally Posted by Raab

I've started my bulk and i'm a lean dude.

Things are going well as far as everything else goes, but...

What are the best exercises to get good size on the abs? Like i said, i'm lean so i can actually see my abs, but they're small..

The only Supp i'm taking in protien. Oh, and Multi-Vits..

ABS CRUNCHS...doing abs is bringing the ribs to the thighs or the thighs to the ribs..

[Kaboom]

I feel one that helped me tremendously besides the rope crunches is.I dont know what its called but sit on the very edge end of a flat bench put your hands on either side of your ass for balance lean back as far as you can w/o back touching and have legs sticking straight out and raise back and legs up at same time bending the knees toward your chest.While doing these I hold a 15 lb dumbbell between my feet but you might want to start off with a 5 or 10 cause its hard you still need to get around 20 -30 reps.I do like 3 sets of these along with my other ab excersises

[rIPPDUP]

kaboom its kinda like a modified v-sit i suppose i know exactly what your talking about.

[chrispghmuscle]

Floor excersizes with a swiss ball, spread your legs apart,clamp the ball with your knees down and bring the ball up and crunch your torso up as well, 3 sets of 15 to 20.. pushing your stomach to your pelvic wall.

These are a supreme bitch,, done correctly..

[pisspuddle]

cosign cris on that one if done correctly there sick

[picabloo]

if your bulking, how many days a week should i be doing abs? or do you guys do abs at all while bulking? I dont rly want bulky abs :S

[under construction]

Originally Posted by Kaboom

I feel one that helped me tremendously besides the rope crunches is.I dont know what its called but sit on the very edge end of a flat bench put your hands on either side of your ass for balance lean back as far as you can w/o back touching and have legs sticking straight out and raise back and legs up at same time bending the knees toward your chest.While doing these I hold a 15 lb dumbbell between my feet but you might want to start off with a 5 or 10 cause its hard you still need to get around 20 -30 reps.I do like 3 sets of these along with my other ab excersises

Ive always heard these refered to as seated tucks they are great

[Raab]

hmmmm. i'll have to try out some of these techniques!

[mindgame]

me too! i just have to ask what about your sides of the stomach?? any good workout for those?? mine are weak. any suggestions for good excercise to get those nice!?