so many f*****G unanswered questions about HIT CARDIO , LOL !

gymnut111 · 06-09-2005, 12:00 PM

Hey all,
I have searched the fiorums and seen countless info about HIT Cardio but none about a good amount of calories or minutes to burn while doing HIT. I am currently trying to put on size and plan on doing very minimal (if any) cardio in the need three weeks I'm 5'8, 165 pounds so its not like I risk becoming fat if I ditch the cardio and up the calories. My question is is 3-5 HIT cardio sessions a week enough for say 16-20 minutes for a cutting phase? Also is there an ideal number of calories to burn when doing HIT there is this machine at my gym I can prolly burn between 200-260 calies in 16 minutes of HIT cardio, is that effective? Should I also utilize other machines? Thanks everyone-

Ironslave · 06-09-2005, 12:09 PM

Its tough to pinpoint an exact number of calories you will burn. I reccomend 1-2 HIIT Cardio sessions a week when bulking, for cutting i exclusively use low intensity cardio.

Q80_MuscleHed · 06-09-2005, 01:02 PM

Quote:

Originally Posted by hdogg345

Its tough to pinpoint an exact number of calories you will burn. I reccomend 1-2 HIIT Cardio sessions a week when bulking, for cutting i exclusively use low intensity cardio.

right .. now i'm on a diet and i do cardio 3 time per week .. and i'm using low to modrate intensity

gymnut111 · 06-09-2005, 01:31 PM

How low intensity walking on the treadmill or bike for 30 mins ? like 3-5x a week is that enough to cut?

SmallButGettingThere · 06-09-2005, 01:56 PM

I don't do hit I just jog for 30 minutes or go on eliptical trainer it's about 400 calories every time.

big D · 06-09-2005, 04:08 PM

i get my high intensity cardio by fucking my best friends mom doggie style 3x a week.

SmallButGettingThere · 06-09-2005, 05:47 PM

ahahahahahahahha great I love it

Ironslave · 06-09-2005, 09:48 PM

Quote:

Originally Posted by big D

i get my high intensity cardio by fucking my best friends mom doggie style 3x a week.

Big D, whatever you and your friends mom do on your own time is your buisness. I gave you a temporary ban/warn before, any more posts like this and you wont be allowed here.

SmallButGettingThere · 06-10-2005, 12:39 AM

but Big D is funny HDogg

Q80_MuscleHed · 06-10-2005, 04:29 AM

hey hdogg .. did prefer cardio in the morning ? .. with empty stomch ?

Ironslave · 06-10-2005, 06:59 AM

Quote:

Originally Posted by q80_muscleHed

hey hdogg .. did prefer cardio in the morning ? .. with empty stomch ?

Best cardio for cutting?

big D · 06-10-2005, 09:18 AM

sorry man i was just joking around

SmallButGettingThere · 06-11-2005, 01:04 PM

I like to take my bike and ride to and from the gym. I started that last week and I've dropped 3 pounds already.