[bbdude]

u are aware of that 30% is a little too much... it is actually obesity..

[arcangel]

I have about 1500 cals from food and 1000 cals from milk, mainly as I have a lot of coffee. I have lower fat milk 3 to 4 pints a day which provides 80g of protein over about 16 hours

Food wise I have chicken and rice, baked potato, tuna, brown wholemeal bread, sweatcorn, maionaise with omega 3, sometimes pasta. Beans.

1 gallon of water a day.

Suppliments are cyclone, multi vit with iron, 1000g vit c tablets, terrus herb, whey and casein mix, branch chain amminos, capsules.

terrus herb is best cycled and I stopped a month before my testosteron test to see my base level

[arcangel]

Yeah 30% is bad but rather than diet, I am eating better and using the fatty acids as part of my bodybuilding program. I need to do more areobics. I had to stop after an operation which is why I put on weight in the first place.