"Back" to Basics..

Steady123 · 10-15-2007, 10:27 PM

ok new routine time im completely throwing out my old back routine...

Im looking to get that freakish look and develop a big back,

which i feel is one of my weaker points

New routine throw any exercises out there that u think can be sufficiant to help me out here. thnx anythings appreciated

**rIPPDUP** · 10-15-2007, 10:32 PM

tbar rows
barbell rows
chins chins chins
wide grip lat pulldowns
close grip lat pull downs
dumbbell rows
cable rows
cable cobras
DEADLIFTS
3-4 sets of each 6-10 reps

Beefcake · 10-15-2007, 10:46 PM

rIPPD covered it. I'm going to add FatBoy Pullups though. They really take the edge off the rear delts and upperback if you do them with someone holding your feet.

Beefcake · 10-15-2007, 10:48 PM

Also at the end of a back workout, go over to the pullup station and pull yourself up and hold in the contracted position for exactly 30 seconds then lower and hang for 30 seconds. Then just when you think you can't do anymore, pull back up and hold on for 10 seconds, then relax and hang for 10 seconds. After that stretch, your back will be spent and your lats will feel so pumped. It's crazy.

gym_addict · 10-16-2007, 05:42 AM

^^^good idea^^^

**rIPPDUP** · 10-16-2007, 06:01 AM

definitely cosign with beef on that one

**YM123** · 10-16-2007, 08:38 AM

Quote:

Originally Posted by Beefcake

Also at the end of a back workout, go over to the pullup station and pull yourself up and hold in the contracted position for exactly 30 seconds then lower and hang for 30 seconds. Then just when you think you can't do anymore, pull back up and hold on for 10 seconds, then relax and hang for 10 seconds. After that stretch, your back will be spent and your lats will feel so pumped. It's crazy.

sounds good!!

skeptic · 10-16-2007, 08:43 AM

i will definately try that next time beef!!!! sounds really good

Beefcake · 10-16-2007, 07:15 PM

Yeah. That's the finisher to my back day. It's a DC extreme stretch.