[mbt9000]

or8 guys, can u build muscle wif bodyweight training, coz ive sin gynastic ppl, who built their olympics physique through bodyweight training??

and wots a good bodyweight workout for mass??. my diet is ok btw

cheers

[skeptic]

those guys still weight train. they just emphasize bodyweight training.

[skeptic]

but the way to get big is to eat.... eat eat eat

[justlift32]

gymnasts weight train in addition to there normal exercises routines.

some of those guys are pretty big, and they didnt get that way by doing handstands.

[skeptic]

welcome back justlift!!!

[justlift32]

congrats on vip status, i didnt see that before bro.

[skeptic]

thanks man! it feels good

[Megadork]

Im addicted to bodyweight dips using benches at the mo. I feel a better stretch and contraction in my chest and tris doing dips this way

[projekt0]

if you wanna know where bodyweight exercises can take you, just look at the people in the armed forces. some of them go into bootcamp tiny and come out huge. most of their training comes from bodyweight exercises