I hope you are all ready for a 30 minute Leg Workout that's sure to fry your legs and prompt them to grow in record time.
The workout is only 30 minutes long but it elevated my heart rate to 180 beats per minute and it gave me an awesome leg pump. Here is the routine:
Triset:
Lunges - 10 reps (no rest)
Leg Curls - 15 reps (no rest)
Squats - 10 reps (1 minute rest then repeat 3 to 5 times)
Once the thighs and hamstrings are dead, you do 8 sets of standing calf raises picking a poundage that you can initially do for 20 reps. Only rest 20 or 30 seconds in between sets. Do not reduce the poundage. The last few sets you'll only be able to do around six reps only, but even when the going gets tough, make sure you pause for a second at the top of the movement and really concentrate in the contraction of the muscle. Once
you have performed the 8 sets, you are done and ready to tackle anything that comes your way for the rest of the day.
This workout twice a week will not only put inches of muscle in your legs but you will also improve your cardiovascular system.
Chris
__________________  Orbit Nutrition Representative Quote:
Originally Posted by bbdude  keep being THE DUNGEON! Cause u are! U are the dungeon! |  | 
Hitting the road hard and Im not F'n looking back till I hit 220! 
