[rizzle]

im working a 3 way split work out which is below. my main goal is to add mass but would adding a cardio session get in the way of my main goal or would it help me to lose fat at the same time?

Day 1 : chest n tris

Day 3: back and bis

Day 5: shoulders and legs




1 more thing is supersetting an effective way of bulking?

[Freak]

You want high intensity cardio on your off days. Check out the training and nutrition threads. Successful bulking comes down to diet.

[PociusMaximus]

Does your chest workout suffer at all because it is 2 days after your shoulder workout? Just inquiring, i know it doesn't have anything to do with your question.

[rizzle]

Originally Posted by PociusMaximus

Does your chest workout suffer at all because it is 2 days after your shoulder workout? Just inquiring, i know it doesn't have anything to do with your question.

no it doesnt

[PociusMaximus]

K cool

[CrusaderMuscle]

Personally, I like to separate my chest and shoulder workouts by at least 3 days. I'm able to hit both chest and shoulders most effectively that way.

[rizzle]

Day 1 : chest n tris

Day 4: shoulders and legs

Day 6: back and bis

would that be better then