[JCVD]

hey guys, i know this is proly asked a fair bit

but wat would u recommend is the best exercises to build back width and thickness

at present i include:
chins (weights and non-weighted)
bent over rows
lat pull down
one arm dumbell rows
and alternating week deadlifts

do u think seated rows and good for mass ? and what about some of those other back machines ? are they worth it ?

thanks in advance

[rIPPDUP]

wide grip chins
wide and close grip lat pull downs
db and barbell rows
deadlifts all the damn time
cable rows

hope that helps

[ACEPLUMBING]

Originally Posted by rIPPDUP

wide grip chins
wide and close grip lat pull downs
db and barbell rows
deadlifts all the damn time
cable rows

hope that helps

COSIGN : but this is for a stud..if u r a beginner or fairly new ..do narrow grip pullups sets of 3-4 till you can do more ..then do wide grip pulldowns...seated bench row (cablle row) and bent over rows to your belly button..if u dont know how ask someone...lol

[rIPPDUP]

definitely agree with ya ace

[gym_addict]

wide grip chins
Deads
T-Bar row
Close grip pull downs or rows

[Teamorbit]

listen to rippd, as you can see in his avitar, he knows what hes talking about.

[rIPPDUP]

hahaha thanks orbit!

[titty]

lol i dnt like back training because back always bad a cant lay down

[rIPPDUP]

how old are ya mate?

[bigD12345]

wide chin up
wide pull down
dumbell rows
bent over barbell rows( alternate hand postition)
deadlifts
cable dows
T-bar row.

[skeptic]

everythings been said... All the info you need is up here

[Beefcake]

^^Cosign

[projekt0]

when all else fails, do mass pullups. they do wonders